- Going up is optional, coming down is not.
- Be conscious of your own abilities. You don‘t stop when you are tired, you stop when you are done.
- A group is only as strong as its weakest link. Come prepared or you‘ll be a burden on others.
- There is no rush. Hike your hike! If you are tired, stop and rest, don‘t quit!
- Stop. Breathe. Enjoy the view. It is the best part.
- That nagging voice telling you that you cannot is lying. Box it and shelve it then…Keep going, and concentrate on putting one foot before the other.
- Hydrate! Watch your water and electrolyte intake.
- The greatest views are always after the hardest climbs.
- Every once in a while stop, and look back at how far you have come!
